Justins african peanut stew

One-Pot African Peanut Stew

Share on facebook
Share on twitter
Share on pinterest
Share on email
Justin's signature in maroon red
Icon of cutlery (from left to right: fork, knife, spoon) inside circle outline in maroon red

SERVING SIZE:

Icon of cutting board with knife on top in maroon red

PREP TIME:

Icon of sizzling frying pan in maroon red

COOK TIME:

Icon of clock in maroon red lines

TOTAL TIME:

INGREDIENTS

  • 2 tablespoons avocado oil
  • 1 yellow onion, chopped
  • 5 cloves garlic, minced
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 4 cups peeled, chopped sweet potato
  • 1 (14 ounce) black eyed peas, drained and rinsed
  • 1 (14-ounce) can diced tomatoes
  • 2 cups vegetable broth
  • 1/2 cup JUSTIN’S® Honey Peanut Butter
  • 2 cups spinach
  • 1 tablespoon lemon juice
  • Garnish: Fresh cilantro, sliced green onions, chopped peanuts

DIRECTIONS

  1. In a large Dutch oven, heat the oil over medium heat.
  2. Add the onion, garlic and spices (through salt).
  3. Sauté 5-7 minutes, or until onion is translucent and spices are nicely toasted.
  4. Stir in the tomato paste and cook 2-3 minutes more.
  5. Add sweet potato, black eyed peas, diced tomatoes and broth.
  6. Bring to a simmer and cook, covered, for 25-30 minutes.
  7. Remove lid and stir in peanut butter, spinach and lemon juice, until the spinach is wilted.
  8. Serve warm topped with fresh cilantro, green onions, and chopped peanuts, as desired.

 

 

INGREDIENTS
  • 2 tablespoons avocado oil
  • 1 yellow onion, chopped
  • 5 cloves garlic, minced
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 4 cups peeled, chopped sweet potato
  • 1 (14 ounce) black eyed peas, drained and rinsed
  • 1 (14-ounce) can diced tomatoes
  • 2 cups vegetable broth
  • 1/2 cup JUSTIN’S® Honey Peanut Butter
  • 2 cups spinach
  • 1 tablespoon lemon juice
  • Garnish: Fresh cilantro, sliced green onions, chopped peanuts
DIRECTIONS
  1. In a large Dutch oven, heat the oil over medium heat.
  2. Add the onion, garlic and spices (through salt).
  3. Sauté 5-7 minutes, or until onion is translucent and spices are nicely toasted.
  4. Stir in the tomato paste and cook 2-3 minutes more.
  5. Add sweet potato, black eyed peas, diced tomatoes and broth.
  6. Bring to a simmer and cook, covered, for 25-30 minutes.
  7. Remove lid and stir in peanut butter, spinach and lemon juice, until the spinach is wilted.
  8. Serve warm topped with fresh cilantro, green onions, and chopped peanuts, as desired.

 

 

Great Summer Recipes
Honey Peanut Butter Miso Cookies on a cooling rack on top of newspaper print parchment paper (close up shot)

Want to hear a secret? Sometimes peanut butter cookies are a little, well, one-note. One delicious note, naturally, but not a whole lot going on behind the scenes. These Honey Peanut Butter Miso Cookies are a simple, but elevated, version of your favorite sweet treat. You’ll get all the peanut butter flavor you love, with the delicious complements of maple, miso, and honey. Try them once, and you’ll have a new cookie jar staple.

Golden Cinnamon Turmeric Smoothie with banana slices with a straw in a clear cup in a white background with a white cloth

Golden Cinnamon Turmeric Smoothies are made with JUSTIN’S® Cinnamon Almond Butter, grated ginger, and turmeric. It’s a great option for breakfast or as a snack on a warm day. Get ready to feel golden. Pun intended.

 

Personal Cinnamon Almond Butter King Cakes on top of a tray with parchment paper with rainbow confetti on a white background

Let the good times roll with these Personal Cinnamon Almond Butter King Cakes. They’re the perfect size to take to whichever parade or party you’re at!

Gluten-Free Chocolate Chip Cookie Dough Dip in a bowl with cream chocolate cookies and salted pretzels scattered underneath

Gluten got you down? Well, you don’t need gluten to have a good time. Mix yourself up a nice bowl of Gluten Free Chocolate Chip Cookie Dough Dip. You can invite people over and enjoy it as a dip for apples or keep it for yourself and enjoy it with a spoon.

Sweet & Salty Almond Butter Coconut Delights scattered in a white background with Justin's peanut butter jar

Coconuts are fuzzy and hard to eat. But, the truth is that if you can find a real big rock and crack one open, you’ll get real wet from coconut milk. Nobody told me and now my shirt is ruined. Anyways, if you take that delicious coconut meat from the inside, you’ve got yourself one of the delicious ingredients for my Sweet & Salty Almond Butter Coconut Delights. Whip up a batch tonight and don’t forget to bring a towel!

 

Grain Free Coconut Cauliflower Oats with Caramelized Bananas on a wood bowl with a gold spoon on a white background

Grain-Free Coconut Cauliflower “Oats” with Caramelized Bananas may sound like a mouthful—because it is! It’s packed with all of the things that are in the name and JUSTIN’S® Classic Almond Butter, so you know it’s good! Try some today!