Justins african peanut stew

One-Pot African Peanut Stew

Share on facebook
Share on twitter
Share on pinterest
Share on email
Justin's signature in maroon red
Icon of cutlery (from left to right: fork, knife, spoon) inside circle outline in maroon red

SERVING SIZE:

Icon of cutting board with knife on top in maroon red

PREP TIME:

Icon of sizzling frying pan in maroon red

COOK TIME:

Icon of clock in maroon red lines

TOTAL TIME:

INGREDIENTS

  • 2 tablespoons avocado oil
  • 1 yellow onion, chopped
  • 5 cloves garlic, minced
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 4 cups peeled, chopped sweet potato
  • 1 (14 ounce) black eyed peas, drained and rinsed
  • 1 (14-ounce) can diced tomatoes
  • 2 cups vegetable broth
  • 1/2 cup JUSTIN’S® Honey Peanut Butter
  • 2 cups spinach
  • 1 tablespoon lemon juice
  • Garnish: Fresh cilantro, sliced green onions, chopped peanuts

DIRECTIONS

  1. In a large Dutch oven, heat the oil over medium heat.
  2. Add the onion, garlic and spices (through salt).
  3. Sauté 5-7 minutes, or until onion is translucent and spices are nicely toasted.
  4. Stir in the tomato paste and cook 2-3 minutes more.
  5. Add sweet potato, black eyed peas, diced tomatoes and broth.
  6. Bring to a simmer and cook, covered, for 25-30 minutes.
  7. Remove lid and stir in peanut butter, spinach and lemon juice, until the spinach is wilted.
  8. Serve warm topped with fresh cilantro, green onions, and chopped peanuts, as desired.

 

 

INGREDIENTS
  • 2 tablespoons avocado oil
  • 1 yellow onion, chopped
  • 5 cloves garlic, minced
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 4 cups peeled, chopped sweet potato
  • 1 (14 ounce) black eyed peas, drained and rinsed
  • 1 (14-ounce) can diced tomatoes
  • 2 cups vegetable broth
  • 1/2 cup JUSTIN’S® Honey Peanut Butter
  • 2 cups spinach
  • 1 tablespoon lemon juice
  • Garnish: Fresh cilantro, sliced green onions, chopped peanuts
DIRECTIONS
  1. In a large Dutch oven, heat the oil over medium heat.
  2. Add the onion, garlic and spices (through salt).
  3. Sauté 5-7 minutes, or until onion is translucent and spices are nicely toasted.
  4. Stir in the tomato paste and cook 2-3 minutes more.
  5. Add sweet potato, black eyed peas, diced tomatoes and broth.
  6. Bring to a simmer and cook, covered, for 25-30 minutes.
  7. Remove lid and stir in peanut butter, spinach and lemon juice, until the spinach is wilted.
  8. Serve warm topped with fresh cilantro, green onions, and chopped peanuts, as desired.

 

 

Great Summer Recipes
Matcha Smoothie Bowl with Justin's almond butter drizzle, flowers and sliced dragonfruit as condiments on a white background

Did you know that matcha has more antioxidants than orange juice? My Matcha Smoothie Bowl is a great way to boost your immune system for the day and get your morning rolling on the right foot. A blended treat with dragon fruit, sliced bananas, and JUSTIN’S® Classic Almond Butter. It’s so good!

 

Peanut Butter S'mores Protein Fudge on square-cut crumpled clear parchment paper on a wood tray with a darker wood background

It’s important to eat after exercise. Instead of reaching for a shake, make this Peanut Butter S’mores Protein Fudge instead. Dessert with protein? Yes please!